Welcome to Harris Training Systems

Harris Training Systems, LLC is a versatile training, coaching, and health company, designed to improve the movement, fitness, diet, and athletic performance of anyone. Established by BRIAN HARRIS, (click here to view Brian’s credentials) he provides cutting edge one-one-one training, performance training, corrective exercise training, sports nutrition, cycling coaching, and bike fit.  It is our goal, to provide you with the most effective, biomechanically correct, and research-proven techniques along the way.

With one of his masters degree’s in Human Movement, Brian has the tools to not only diagnose dysfunction, but to correct it, and move you to a new level of functional movement, fitness, or athletic performance.  Brian’s second masters degree is in Clinical Nutrition.  Nutritional and supplemental support is another very important aspect of Brian’s work.  His specialty is sports nutrition.  Brian will work with you to construct a healthy and effective diet, or an optimal sports nutrition program.

Brian has experience with the training of many different athletes.  This includes cyclists (road, cross, and mountain), triathletes and duathletes, runners (short and long distance), track and field, hockey players, tennis players, lacrosse players, downhill and cross country skiers, winter X Game athletes, Golden Glove boxers, MMA, bodybuilders, and motocross racers.  All of these sports, and others, involve specific types of training variables which Brian addresses while training these athletes.  Most of these sports he has competed in himself, so he knows the physical demands and mental strategies each.  (see staff link for Brian’s credentials)

Brian delivers research proven information on nutrition and supplement prescription.  With all the nutritional advice in the news, it can be very difficult to know what to eat, how much to eat, and what supplements to take.  He is partnered with Douglass Laboratories and Pure Encapsulations, as his providers of pharmaceutical grade supplements.  Brian will help sort out the good information from the misinformation, and start you on your way to proper eating habits, sound dietary supplement prescription, and desired nutritional outcome.  For athletes, the nutritional component can make or break performance.  One cannot train at high levels with poor dietary intake.  Proper Sports nutrition can sometimes bring an athlete to a level once thought not reachable.