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Kickstarting Healthy Lifestyles

"OUR GOAL, IS TO HELP YOU REACH YOURS"

Who We Are

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who we are

Our trainers take your goals seriously. We understand that losing weight, gaining muscle, and commitment can be challenging, so our goal is to help you overcome hurdles, and reach your goals. We analyze your body posture, movement, body fat percentage, and dysfunctional movement patterns, to create your individualized plan.

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what we do

With over 25 years of success and experience, we lead the industry in fitness, performance, and nutritional programming. An in depth analysis helps us to create a plan just for you.  Whether you are an athlete, weekend warrior, or the average Joe, we will design a plan that helps you reach your full potential. 
 

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why we do it

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

Site Content

Fitness

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Research and scientificlally based techniques in training, fitness, and performance.  

Corrective

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Corrective exercise is the basis of creating proper movement, and preventing movement dysfunction.

Performance

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Proper performance training techniques are an essential component to an integrated training system.  

Nutrition

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Nutrition and sports nutrition can make or break your training program.  Let us design a proper nutritional program based on your lifestyle.

Supplements

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Supplement prescription is an important part of a health or sports training program.  Brian has partnered with Douglas Labs and Pure Encapsulations, to ensure hypoallergenic and pure supplements.

Facility

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We provide state of the art home gym set up, design, and purchase.  The design is based on your specific needs and on the space provided for the gym.