Performance Exercise

The performance training industry is overwhelmed with information regarding training techniques.  Some of this information can be deemed good, however much of it is mis-information that can lead to injury and time away from your sport.  In the face of all the information available, the Performance Enhancement Specialist can separate gym science from sound scientific training principles through an integrated training process.

Here at Harris Training Systems LLC, Brian Harris is a certified Performance Enhancement Specialist. This certification allows Brian to have a clear understanding of the entire kinetic chain, functional anatomy, functional biomechanics, and motor control.  Any imbalance with in these aspects, will increase your chance of injury and decrease your chance of a successful athletic career.  It doesn’t matter if you are a recreational athlete or an elite level athlete, movement impairment and improper training techniques will diminish your returns in the sport of your choice.

The integrated training system we follow is a comprehensive approach that strives for improvement in all the components  necessary to allow an athlete to achieve optimum performance. The training program will address not only improving performance, but also any dysfunction of movement and reconditioning and rehabilitating the athlete. The necessary components include:

  • Integrated Flexibility
  • Core Training
  • Balance Training
  • Reactive Training
  • Speed, Agility, and Quickness Training
  • Integrated Resistance Training

Don’t let poor coaching and mis-information drive your training program.  Let Brian Harris, and his expert approach to training, lead you to higher goals and improved movement through performance enhancement.